A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. Jan 30, 20 discover book depositorys huge selection of sue hitzmann books online. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be. To date, the melt method has been translated into eight languages. A nationally known manual therapist and educator, hitzmann helps her clients find relief from pain and suffering by taking advantage of the bodys natural restorative properties. Sue hitzmann, creator of the melt method, discusses her new book, melt performance, and her upcoming book tour on good day new york fox 5. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare.
Download it once and read it on your kindle device, pc, phones or tablets. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as little as 10 minutes a day. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a. The melt method by sue hitzmann, 9780062065353, available at book depository with free delivery worldwide. Online shopping from a great selection at books store. Discover book depositorys huge selection of sue hitzmann books online. Jan 30, 20 with her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Melt method is the new art of self care based on sue hitzmann s bestseller. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be done in your own. Oz show, nightline, good morning america, the rachael ray show, and live.
I am a certified raynor massage therapist, trained with london institute of thai yoga massage, and am working towards certification in level 1 neurokinetic therapy nkt. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. The melt method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life. A breakthrough selftreatment system to eliminate chronic pain. In her book the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and. Drawing on cuttingedge, neurofascial science and proven manual therapy practices, sue hitzmann created melt. This new 2disc series, featuring melt method creator sue hitzmann, is the perfect companion to the 16. We use cookies to give you the best possible experience.
Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. Release stuck stress with meltover a decade ago, sue hi. In this enhanced digital edition of the melt method, sue hitzmann shows you how to live without pain, illustrating her melt techniques with 20 instructional videos plus 10 audio clips, so you can listen handsfree while you start your journey toward a painfree body. Join facebook to connect with sue hitzmann and others you may know.
With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own home. The melt method to naturally end your pain by sue hitzmann author of the melt method, a breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Jan 02, 2015 the melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. The material in this easy to read technical book is well documented, useful, and relates to many other. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging. The latexfree athletic melt method performance band is designed for stronger, more stable participants who can manage heavier resistance without compensation. In melt performance, nationally recognized educator, manual therapist, and exercise physiologist sue hitzmann introduces a revolutionary program centered on neurological joint stability or neurostrength, that will revolutionize your health and performance. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the effects of. Facebook gives people the power to share and makes the world more open and connected. The melt method performance band offers medium resistance and is. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019.
In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. See all books authored by sue hitzmann, including the melt method. Sue hitzmann ms, cst, nmt, nationally recognized somaticmovement educator and manual therapist has taken her decades of practice, research and study of anatomical science and alternative therapies to develop her unique training programs. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as little as 10 minutes a day with a focus on the bodys connective tissue and the role it plays in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann.
Sue is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. I have been teaching melt method techniques since 2014, yoga since 2001 and pilates since 2006. Sue hitzmann completed the fifth melt instructor training on this side of the pond june 2019. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program. In addition, the new edition of the melt method also features new images for each melt move, which. The new art of selfcare melt method natural pain relief. Im sue hitzmann, im the creator of the melt method, and melt, in it of itself, is a simple selfcare technique to help people get out and stay out of chronic pain in as little as 10 minutes a day. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging. The latest edition of the melt method also includes the details of the re cent clinical research study that demonstrated melt s effectiveness in relieving chronic low back pain, a new preface from the author, and updated complimentary selftreatment plans for issues such as chronic pain. Sue hitzmanns melt method could reverse the signs of aging. With a focus on the bodys connective tissues and the role they play in pain, stress, weight ga. One of the benefits of the melt method is that it helps reverse the signs of aging, according to hitzmann.
Chinese edition by sue hitzmann mandarin chinese paperback 20. A class in the melt method of body work the new york times. Arnold schwarzenegger this speech broke the internet and most inspiring speech it changed my life. Drawing on cuttingedge science and proven manual therapy practices, sue created the melt method. Countless other programs focus on strengthening muscles or increasing flexibility, but melt is the first to recognize the crucial role of the bodys connective tissue. About the melt method with sue hitzmann discussion 3743.
Hitzmann s book on the system, the melt method, was published in 20 by harperone. Meet sue hitzmann, creator of the melt method and the author of melt performance. With a focus on the bodys connective tissue and the role it plays in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be done in your own home. The melt method in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as. Sue hitzmann books list of books by author sue hitzmann. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Melt method is the new art of self care based on sue hitzmanns bestseller.
In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the. This groundbreaking selftreatment program utilizes handsoff bodywork techniques to support the health, fitness, and quality of life of any person, at any age or activity level. Alas, im headed across the pond to meet a great group of melt instructors and advance their learning into level 2. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue hitzmann, ms, cst, nmt, is the creator of the melt method melt, a revolutionary approach to painfree fitness and longevity. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging. May 16, 2014 sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been. Hitzmann s recent book, the melt method, explains the techniques instructors use to heal the body. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019 melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. Her new book the melt method shares the foundations for her revolutionary technique to relieve chronic pain by stimulating the bodys connective tissue. This groundbreaking selftreatment program gives people of any age access to their optimal movement potential, improving body structure and posture while reducing joint pain and discomfort. In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. Transcript read full transcript well, thanks everybody for being here.
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